Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett
You must learn to let go. Release the stress. You were never in control anyway.
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Steve Maraboli
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
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Fred Rogers
We must have a pie. Stress cannot exist in the presence of a pie.
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David Mamet
I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for...
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Tina Fey
More Quotes By Dan Harris
There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.
Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment.
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.
All we can do is everything we can do. (David Axelrod)
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)
